SELECT YOUR FOCUS
Pick any of the eight limbs. Tap a limb to choose the exact techniques underneath.
LEAD FIST
SET THE PACE
Class mode fills exactly 60 minutes. Changing round and switch lengths changes the number of matched partner drills; warm-up, instruction and finish remain included.
Music from another app may keep playing. Audio mixing depends on device/browser; on iPhone keep this page open and test with Spotify or Apple Music first.
LIVE SESSION
Choose your focus and build a session to see your first combination.
SESSION ROADMAP
3 ROUNDSBUILT ON REAL FLOW.
Lead and rear describe your stance, not a fixed hand. The engine prioritizes approved combinations, side alternation, reasonable range changes and clean replants. Short rounds get shorter combinations. Choose locked, step-by-step WTBA-associated counts in Test Forms mode; they are never randomized or shortened.
Reference outlines are for technique study with qualified instruction; published versions can vary. Muay Timer is independent and is not affiliated with or endorsed by WTBA.
FIND YOUR NEXT ROUND.
Start with the clock, practice combinations, structure partner pad work or build a complete class. Every guide includes a usable example and opens a relevant timer configuration—not a separate paid product.
NO GIMMICKS. JUST TRAINING.
Is this a free online Muay Thai timer?
Yes. You can set work, rest and round counts, select an audio cue and run the clock without an account, subscription or email.
Can I use Muay Timer for three-minute rounds?
Yes. The default is three rounds of 3:00 work with 1:00 rests between rounds. You can change both durations.
Will the app generate Muay Thai combinations?
Yes. You select limbs and individual techniques. The engine selects from curated sequences with lead/rear and range considerations instead of arbitrary permutations.
Does it support southpaw and orthodox?
Yes. Choose orthodox, southpaw or alternating stance by round. Lead and rear techniques are translated to the appropriate side.
Can I plan a one-hour Muay Thai class?
Yes. Class Mode keeps the roadmap at 60 minutes and includes mirrored striking turns so both partners work the same patterns.
Can I choose elbows, knees, teeps or kicks?
Yes. Select from eight limb groups, including named elbow, knee and leg techniques. Use suitable pads and qualified instruction for partner drills.
Does the bell work when my iPhone is locked or music is playing?
Not reliably. Browser audio and background behavior depend on the device and active audio apps. Keep the timer visible and test cues before a coached session.
Can I practice WTBA 4-, 15-, and 17-count testing forms?
Yes. Choose WTBA Test Forms, then select a 4-count variation, 15-count, or 17-count. The published order is locked. Manual count stepping shows pad-holder cues. Some teaching details vary by school and require instructor verification.
Is Muay Timer an official WTBA training tool?
No. The site is independent. Its fixed-count practice module transcribes published references and adds independent pad-holder guidance; it cannot certify testing correctness.
HIT HARD. LIFT SMART.
When the gloves come off, build a free strength plan in Jamison’s Training Lab.
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