Lead horizontal elbow → Rear horizontal elbow
An alternating close-range elbow pair. Rotate through the torso, keep the free hand guarding and reset to a safe range between repetitions.
CLOSE-RANGE / CONTROLLED ENTRIES
MUAY THAI ELBOW AND KNEE DRILLS
Elbows and knees operate at a different range from a jab or teep. They need deliberate entries, correctly placed targets and a holder who can maintain a stable position.
BUILD ELBOW & KNEE PAD SESSIONFree in-browser training tool. No subscription or sign-in.
PRACTICAL DRILL EXAMPLES.
Lead elbow → Rear straight knee
Make the close-range transition explicit. The holder needs an appropriate elbow-safe target and a belly pad for the knee; present each target separately.
Rear elbow → Lead straight knee
Return the rear elbow to guard as the opposite knee drives. Stay controlled and avoid overreaching with the head.
HOW TO TRAIN IT.
Why these are not ordinary heavy-bag combinations
Some bags and pads are not designed to withstand direct elbow strikes. Elbows, especially cutting or downward varieties, can damage inappropriate equipment or injure the holder. Adjust intensity to the equipment and instruction.
Make the range change visible
If you start with straight punches, close distance deliberately before introducing an elbow or knee. Many confusing combinations fail because the striker is told to jump between incompatible distances without a transition cue.
An appropriate class focus
Select one to three techniques or limbs. This starter focuses on both elbows and the rear knee; the generator can include clearly labeled, appropriate setup actions if you enable them.
QUESTIONS ANSWERED.
Can I practice knees on hand pads?
A properly fitted belly pad is generally more appropriate for straight knee strikes, with the holder maintaining stable posture.
Should a beginner start with advanced elbows?
Begin with supervised, controlled technique and suitable equipment before adding complex elbow variations.
Will the generator add impossible close-to-long chains?
It uses curated patterns and notes about replants and range changes; no automated plan replaces competent coaching.
Can I switch from elbows to kicks?
Yes. Change your selected focus. Expect additional range-management and reset requirements.
MORE FREE MUAY THAI DRILLS.
Created for Muay Timer by Jamison Safari. Example drills are general educational material, not an official WTBA curriculum. Use suitable targets, appropriate technique supervision and your gym's safety rules. Build a free strength plan in Jamison's Training Lab.